eat a balanced diet don't try to drop it so fast it can affect your ovulation!!!!!!÷

And grilled chicken instead of fried and red meat

@jaye.gatsby,

Stop drinking pop and drink lots of water and a cup of hot tea everyday! Cleanses your system out and it works

You can try and cut out carbs and meat. When I cut out both I lost 10-15lbs easily. (I also don't eat a lot of sugar which helps too). Try to eat clean as you can. And if you can't cut out meat at least try eating fish/lean meats only :)

Can someone tag me as well for suggestions? I've been dying for this kind of information!