What can I do? My daughter is in the NICU and they have me pumping for her. Well a couple of days like 1 or 2 I fell off and my supply has completely dropped. I went from pumping 4oz out each boob to now pumping 1 1/2 to 2 ounces out each boob. I really need help to get my supply back up. Any advice before it's completely gone? She's only a month old
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oatmeal every morning, and avoiding caffeine also will help :) my first 2 months i pump 300 oz/week extra
@mrs.oliva, @fallwithautumn I pump every 3 hours for 20 mins and yes my water intake has dropped. But ok I will start back pumping every 2 hrs and drinking more water. Thanks ladies
literally pump for 20minutes every Two hours. set alarms if you need help remembering.
also oatmeal, lots of water and fenugreek can help too.
@rachel8792, yes my 1st month I did that to but now barely 3 ounces each time