Anyone familiar with diastasis recti (abdominal wall separation)? This is my first pregnancy and kind of from the start I've noticed when I sit up the middle of my stomach sticks out like it almost looks like the baby is lying right there.. But it's not the baby I just did some research and I guess it's my abdominal wall separation which freaks me out. I had strong abs and muscles pre pregnancy from crossfit not just from being skinny. Any moms who have had this and had their babies have any experience if this creates long term problems? Like a pooch or something? I was always worried about c section cause I thought that separates your abs and you could never get them back is this gonna be the same outcome?