get in the shower and makes the water as hot as you can stand it. this is going to help the milk that is backed up flow down. but make sure.you have you breast pump ready turn and let the water run on your back why you pump... that should work.

I can't nurse on that side because she doesn't latch right and just causes me pain. I'll definitely try the hot steamed rag though.

I'm going to goggle a clogged duct then. it hurts so bad like it's full. and its hard like it full but when I pump I barely get anything. I tried massaging it too but no luck.

try nursing on that side. baby can get out way more then a pump. apply a steamy hot rag on it. try messaging it

Maybe a clogged milk duct? Im not exactly sure because I haven't had my baby yet or experienced anything like it. /: