I went for a lovely walk today and I must say, It actually energised me and I felt great!!! I think I'll be leaving the car home more often!! 😁



@babypuddick, I actually was quite surprised at the energy boost that I got. I thought I'd be shattered. I will be doing it more often. Plus it helps to get things moving lol
@dimps4eva78, I took the dogs for a walk yesterday and I felt exactly the same! Had a huge burst of energy afterwards! Must be the fresh air :)
🙌🙌🙌@babypuddick