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lee0924
lee0924
Мама сына-младенца

Before I was pregnant I was 115 then finally pregnancy weight was 117 now three weeks later im 101 ,I know some people…

Before I was pregnant I was 115 then finally pregnancy weight was 117 now three weeks later im 101 ,I know some people would be glad to be small but I was hoping to keep some weight ,anybody know what I can do to gain more weight because I eat all day and that does nothing

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jrsmommy0310

jrsmommy0310

high calorie protein diet. I've had to be on it and it does work.

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lee0924

lee0924

Мама сына-младенца

Ok I'll try that,thanks @jes mommy0310

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lee0924

lee0924

Мама сына-младенца

@jrsmommy0310,

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wrens_mommy

Gabrielle

Мама дочки-младенца

Healthy carbs (like oatmeal), high protein with lots of veggies, and be sure you're taking in a good amount of calories more than you are using each day. just be sure to maintain a decent activity level (body weight and free weight exercises and running or walking are agood ideadepending onwhat youcan handle/have time for) so it adds muscle and not fat (and don't worry, you won't get huge or anything. women aren't wired that way).

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lee0924

lee0924

Мама сына-младенца

Good advice thanks Hun @wrens_mommy

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