Before I was pregnant I was 115 then finally pregnancy weight was 117 now three weeks later im 101 ,I know some people…
Before I was pregnant I was 115 then finally pregnancy weight was 117 now three weeks later im 101 ,I know some people would be glad to be small but I was hoping to keep some weight ,anybody know what I can do to gain more weight because I eat all day and that does nothing
jrsmommy0310·
high calorie protein diet. I've had to be on it and it does work.
lee0924·
Мама сына-младенца
Ok I'll try that,thanks @jes mommy0310
lee0924·
Мама сына-младенца
@jrsmommy0310,
Gabrielle·
Мама дочки-младенца
Healthy carbs (like oatmeal), high protein with lots of veggies, and be sure you're taking in a good amount of calories more than you are using each day. just be sure to maintain a decent activity level (body weight and free weight exercises and running or walking are agood ideadepending onwhat youcan handle/have time for) so it adds muscle and not fat (and don't worry, you won't get huge or anything. women aren't wired that way).
lee0924·
Мама сына-младенца
Good advice thanks Hun @wrens_mommy