Good morning 🤗 holy shit, I just started to doing yoga and working out at the gym and my body is HURTIN, I'm trying to live a healthier life style but I could use some pointers. Any advice ladies?!?I've got 5 kids, two of my own and 3 that I foster. My diet sucks and I barley have any personal time. I'm struggling with anxiety at the moment and hoping that I can find some self coping skills and ease it down.