Had my first midwife appointment today!
This was just the intake appt. We went over my medical history, they asked us both a ton of questions. I had a pap smear done and I've been cramping since it happened, but the spotting stopped so that's good. (I just have a sensitive cervix, okay?! 😂)
They set me up on their app which has all the information they want me to follow over the next 7 (ALREADY?!) months.
I'm to eat 2600 calories, including 5 servings of fruit/veggies, and 60-75 g of protein ...