Как создать фото с лицом в нейросети за 5 минут + 10 промптов

Как сделать картинку со своим лицом за 5 минут + 10 крутейших промптов, которые каждая из вас сможет использовать для себя.

Видели красивые фото девочек в шикарных образах? В вечерних платьях, на пляже, в студийных съёмках? И думали: “Хочу так же, но у меня нет фотографа/студии/денег”?

Есть способ.

Нейросети умеют генерировать фото с вашим лицом. Присылаете своё фото + промпт → получаете красивую картинку с собой.

Рассказываю как, в конце дам 10 промптов, чтобы вы потренировались 👇

1. У вас есть фото вашего лица

2. Вы даёте нейросети промпт (описание образа)

3. Нейросеть генерирует фото с вашим лицом в этом образе

4. Готово

Чего НЕ получите:

❌ 100% точного фотографического сходства

❌ Всех мелких деталей (родинки, веснушки)

❌ Настоящей фотографии

Сходство: 40-70% (зависит от нейросети и качества фото). Это креатив и эксперимент, не документальное фото.

КАКИЕ НЕЙРОСЕТИ ИСПОЛЬЗОВАТЬ:

1. NANOBANANA (мой любимый) 🔥

Сайт: nanobanana. app или через ботов в тг.

Как работает:

1. Заходите на сайт

2. Загружаете своё фото

3. Вставляете промпт (на английском)

4. Нажимаете генерировать

5. Через 20-60 секунд готово

Качество: 60-70% сходства (лучшее из доступных)

Цена:

• Бесплатно: 3-5 генераций

• Платно: $10-20/месяц

2. SEEDREAM

Все то же самое

Качество: 40-50% сходства

Цена: Бесплатные попытки есть

3. CHATGPT (DALL-E)

Сайт: chat. openai. com (нужен VPN) или через ботов. Также пару недель назад писала, как скачать приложение.

4. MIDJOURNEY

Сайт: midjourney. com (через Discord)

5. АЛИСА И ШЕДЕВРУМ (ЯНДЕКС)

Не пробовала. Кто пробовал — напишите в комментах, умеют ли Алиса или Шедеврум генерировать фото с загруженным лицом?

ЛАЙФХАКИ:

1. КАЧЕСТВО ВАШЕГО ФОТО = ВСЁ

Серьёзно. 90% успеха — это хорошее фото вашего лица. Потратьте 5 минут на нормальную фотку при свете.

2. ПРОБУЙТЕ НЕСКОЛЬКО БОТОВ/СЕРВИСОВ

Разные сервисы дают разный результат.

Один бот сделал плохо → попробуйте другой.

3. ИСПОЛЬЗУЙТЕ РАЗНЫЕ ФОТО ЛИЦА

Сделайте 3-4 фото своего лица.

Пробуйте разные — какое-то сработает лучше.

4. НЕ ЖДИТЕ ЧУДА

Это самый простой способ. Результат будет 40-70% сходства. Для лучшего результата нужна LORA модель (сложнее, но 90% сходства).

Если хотите пост про LORA модель (максимальное сходство) — пишите в комментах. Если много запросов — сделаю.

Напишите, получилось у вас?

А теперь промпты! В карусели номер фотографии соответствует номеру промпта минус один:

1

A charming high fashion look, made in the double exposure technique, shows a stunning model in a sensual and elegant pose. In the picture, she is captured in a dramatic, unearthly effect. The model's profile is visible, with her face slightly curved and a soft yet confident expression. She is wearing a sleek black swimsuit with a deep neckline, which accentuates her toned figure. Her hair is styled in a chic low bun, and a modern silver earring adds a touch of sophistication. The lighting highlights her profile, casting soft shadows that accentuate the natural contours of her face and the elegant lines of her body, creating a dreamy, intimate atmosphere. The background is softened into a blurred white, giving the image a surreal, fluid quality. The lighting casts soft highlights on her skin, adding a subtle glow to her flawless complexion. Her makeup is characterized by its elegance, with wet skin, soft pink lips, and a natural-looking eye that complements the minimalist atmosphere of the photo.

The composition makes excellent use of light and shadow, creating a striking contrast between the deep black of her swimsuit and the soft, glowing tones of her skin. The style and post-processing maintain the elegant aesthetic of high fashion. The image was captured with a shallow depth of field (f/1.8) using a portrait lens (85mm), which allows for focus on the model's features and a soft blurring of overlapping details in the background.

This editorial shot, which creates a sense of intimacy, sophistication, and modern luxury, is perfect for a fashion campaign that combines minimalism and sophisticated storytelling.

2

An ultra-realistic surreal fantasy portrait of a full-length woman in 8K, seamlessly blending into nature, peacefully lying against a lush, moss-covered landscape. Her skin is adorned with delicate flowers, vines, and bioluminescent mushrooms from head to toe, as if she were an extension of the Earth itself. She lies on her side on the ground. Tiny plants and wildflowers bloom on her shoulders, arms, and legs, intertwining with her soft, flowing brown hair. The plant world radiates an unearthly light, creating a delicate and mystical aura. It is a harmonious fusion of humanity and nature, symbolizing rebirth and connection to the Earth. Her body is partially covered with vibrant green moss and small, intricate blossoms, creating a surreal balance between the human form and botanical elements. The environment is a dreamlike forest floor, with bioluminescent plants, glowing spores, and mystical petals floating in the air.A cinematic close-up, just above eye level, capturing complex organic details and an airy atmosphere. A soft, blurred background. A soft, diffused glow of golden hour, with subtle external bioluminescence, illuminates the subject. Rich, earthy tones, including emerald green, dark brown, warm golden hues, and a hint of magical blue glow. Warm, tanned, as if kissed by nature itself. Eyes look serenely into the camera, a serene expression radiates a peaceful connection with the earth. Tiny crystals and dewdrops clinging to vegetation and shimmering in the soft light. A fairy-tale, unearthly aesthetic of a nature goddess, combining fantasy with realism. It is a fusion of an enchanted forest and a high-fashion editorial photography, reminiscent of surrealist art and eco-fantastic cinema.Perfect for a conceptual Vogue magazine cover or an avant-garde nature

3

A woman. Casual, stylish outfit; white, oversized button-down shirt, knotted at the waist. Beige, wide-leg pants. Light, natural makeup. Brown hair, shoulder length. Relaxed pose, slight tilt of the head, looking directly at the camera. Outdoor setting, soft golden light suggests late afternoon or early evening. Bokeh-blurred background features a Ferris wheel, soft greens and beiges of trees and landscaping. Natural, soft, warm lighting. Slight low angle perspective from the ground level, showing off the entire figure. Composition is focused on the subject, with the Ferris wheel in the background providing context and depth. Pastel colors dominate, creating a soft, inviting aesthetic. The image exhibits a relaxed, happy mood, evoking a summer day at an amusement park. Photorealistic style. Skin texture should appear realistic and smooth with natural lighting and shading. Hands and arms must be anatomically correct and proportionate.

4

A woman sitting in a thoughtful pose. She wears a fitted, black, long-sleeved dress with a V-neck. The dress material appears smooth and has a subtle texture. Her dark brown hair is styled in loose waves cascading down her back and shoulders. She has a thoughtful expression, her eyes looking slightly off to her right side. Her lips are a rich, deep red. She wears a silver, ornate choker necklace. Her posture is relaxed and confident. The environment is a studio setting with a simple, neutral, dark gray backdrop. The lighting is dramatic, highlighting her features with soft shadows and deep contrasts. The composition is focused on a three-quarter view of the figure, highlighting the body's curves. Warm-toned lighting is applied to the subject, while the background is predominantly dark gray. The overall style is elegant, dramatic, and a touch sophisticated. The image is well-composed and demonstrates high-quality portrait photography. The style leans towards fashion, with a touch of modern elegance.

5

A woman lying on the floor in a studio with a plain beige or light gray seamless background. She supports herself on one arm while her legs are bent to the side, with her body angled slightly toward the camera. Her hair is long, straight, and loose, spread over her shoulder and down to the floor. She wears makeup with defined eyebrows, red lipstick, and subtle eyeshadow. The image is a medium full-body shot, captured at eye level from the side. Lighting is soft and diffused, coming from the front and slightly above, creating gentle shadows. She is wearing a black long-sleeve bodysuit, sheer black tights, and silver accessories including a belt chain, bracelet, earrings, and rings. The background is smooth and neutral. The color palette includes black, beige, and metallic silver. Clothing textures include matte fabric for the bodysuit, sheer material for the tights, and reflective metal. Skin texture must appear natural with visible pores. Hands, arms, and legs must be anatomically correct and proportionate.

6

A man, posing against a vibrant pink backdrop. He sports a sharp, contemporary haircut. The subject wears a bright, almost neon, yellow suit jacket, a crisp, pale pink collared shirt, and a matching tie. The suit material appears smooth and polished, possibly leather or a similar synthetic material. The facial expression is neutral, serious, yet slightly inquisitive. The subject's gaze is direct. He's wearing yellow sunglasses. The expression suggests a playful and unconventional style. The lighting is bright and even, creating a studio-quality portrait. The colors are bold and vibrant, focusing on the contrast between the bright yellow and pale pink. The composition is centered and close-up, filling the frame with the subject. The perspective is directly in front of the subject. The background is plain pink, creating a strong contrast and focus on the subject's outfit and accessories. The overall mood is whimsical, playful, and contemporary, suggestive of fashion photography or pop art. The style is modern, unconventional, and bold; it embraces a vibrant aesthetic using a simple yet effective color palette and design.

7

A woman sits in a mid-century modern style tan leather chair. She is wearing a black blazer and a black mini dress with delicate lace trim; she is also wearing black pointed-toe pumps. Her expression is calm and attentive, her gaze is slightly turned to the right. Her body language is relaxed and confident. The scene is a modern, elegant interior with a light gray wall; next to her, there is a bouquet of dried plants in a dark gray vase on the floor. Soft, warm, and natural lighting focused on the woman creates a sophisticated mood. The image demonstrates a sophisticated fashion aesthetic. The color palette is represented by warm and cool tones. The chair has a smooth leather texture, while the stockings and shoes look sheer and elegant. The simple background focuses the viewer's attention on the woman. An atmosphere of sophistication and seduction, capturing a moment of quiet elegance. The style is modern and glamorous.

Hands, arms must be anatomically correct and proportionate. Textures must be accurate for wood, fabric, stone steps, and foliage.

8

A woman is kneeling in the shallow water of the sea during sunset. She is facing the camera at a slight angle and her head tilted back. The image is captured from the waist up in a vertical frame. The sun is low on the horizon, creating warm orange and pink tones in the sky and soft reflections on the water. Her skin has a natural texture with visible pores and realistic lighting. Her arms and hands are anatomically correct.

She is wearing a maxi sleeveless, white lace dress with thin halter straps and a scalloped neckline. The dress is wet and clings slightly to her body. Her hair is wet and hangs over her shoulders and back. She is wearing small hoop earrings and a thin choker necklace.

The location is a coastal setting with calm waves surrounding her. The lighting is natural, coming from the setting sun behind her, casting a soft backlight and subtle rim lighting around her silhouette. The overall color palette includes warm oranges, soft pinks, cool blues, and neutral tones. The textures present include wet fabric, water splashes, natural skin, and lace.

9

Woman in a light beige blazer and satin midi dress, standing on the deck of a yacht at sunset. She wears pointed-toe beige pumps, elegant and minimalist, replacing her barefoot stance. Her satin midi-length dress in a matching light beige tone flows gracefully, with a subtle sheen and cross-straps detail at the top, adding a refined touch.

She has a fair complexion, a calm, joyful expression, and holds a champagne flute delicately. Her blazer is relaxed yet tailored, draping effortlessly over the dress. The mood is tranquil and reflective, capturing a peaceful sunset moment on the water.

The yacht deck features a light beige and brown modern design, with visible wooden textures under her heels. The ocean water appears deep and dark, contrasting with the soft golden light bathing the scene.

In the background, a silhouette of a tall modern building adds an urban touch to the otherwise serene seascape. The sky is painted in warm tones—orange, yellow, and pink—mirroring in the water.

The shot is full-frame, from a relaxed perspective, with a focus on elegance, femininity, and the harmony between fashion and nature. The smooth satin of the dress contrasts beautifully with the textured wood of the yacht, all rendered in a warm, cohesive palette of sunset hues, beige tones, and deep ocean blues.

10

A woman is standing in a lush, green forest surrounded by tall ferns. The setting is outdoors during the day, with soft natural light diffused through the trees, creating even illumination and gentle shadows. The image is framed vertically from mid-thigh upward, showing her upper body clearly.

Her hair is long, voluminous, and styled in soft, defined waves, cascading over her shoulders. Her makeup is natural and balanced, with even-toned skin, softly defined eyebrows, neutral eyeshadow, subtle contouring, and a muted lip color. Her facial expression is calm, with closed eyes and relaxed features. Skin texture is realistic and smooth, with visible natural detail. Both arms are positioned naturally along her sides, and hands are anatomically correct.

She is wearing a white, sleeveless dress made of a light, flowing fabric. The dress has a deep V-neckline and thin shoulder straps. It cinches at the waist and drapes softly over her figure. The fabric appears silky, with smooth, subtle folds and highlights.

The surrounding vegetation includes dense, bright green ferns and other foliage. Background is softly blurred, emphasizing depth. The color palette is primarily natural greens and white, with soft shadows and highlights. Textures include soft fabric, smooth skin, and fine botanical detail.

Промпты от Насти da_neiro. Сама проходила у неё обучение, оно лёгкое и понятное, можно сразу начинать зарабатывать.