Что дать детям вместо сока?

We’re a water only family. I buy those flavoring packets so they can use those if they want. But they don’t get many cokes or anything.

Thanks guys, I learned a bit from all your info

I was going to type a big long post but this article pretty much covers it. Anything acidic breaks down enamel and bacteria in the mouth love things like breads and crackers that get stuck in the teeth and feed bacteria. My kiddo's dentist always said goldfish crackers are more to blame than most things for kid's cavities. We encourage brushing or chewing xylitol sugar free gum after snacks. We've always been big on flossing and our daughter does it twice a day because that's her preference. Normally I don't go for dyes but there are dye tablets they can chew that will leave a stain on the teeth anywhere they are missing with brushing and those can help them learn to be more thorough. We also only drink water or unsweetened seltzer. https://www.hopkinsmedicine.org/health/conditions-and-diseases/tooth-decay-caries-or-cavities-in-children

We’re a water only family and just have various flavors of carbonated water. How do your kiddos feel about carbonated water? The bubbles make little man feel fancy.

We also have a water dispenser on the counter that both boys love to help themselves with. Makes having a drink more appealing.

Science experiment with them on what temperature water tastes best - with ice, cold, room temp or microwaved. K and I both enjoy water on the warmer side.

Water popsicles - no joke. Both boys think these are great to make and enjoy as a cool down.

Just a disclaimer that K is in eating therapy and I’d love for him to drink anything else in addition to water, but he won’t. We’ve had to come up with some interesting water variations with him over the years 😅

At 5 and 8 are great ages to have talks about food choices. Maybe only allow a small cup with meals and then once they are done only water. Let them know they have cavities and drinking juice all the time isn't good for their teeth.

Hapi, stur.....I think Tropicana makes one.

Infuse your own water with cucumber, lemon, mint or fruits.

Coconut water might be an option cause you either like it or don’t lol.

Maybeeeee slowly water down the juice..? Nvm just read one freaks out 🤣

Water. My kids only drink water or milk. They’ll have juice occasionally, like a few times a week, but not every day. You can do fruit-infused water to get them to stay hydrated.