Мамлайф
Мамлайф
Приложение для мам
tete w
tete w
Мама двоих (6 лет, 15 лет)

Какие есть мамы-привереды, желающие похудеть, и какой смузи выбрать? Нужен совет!

Do i have any mommies who are busy very picky but trying to lose weight? i need help ive been looking into smoothies but the question is which one. Im so picky 😩

3
похудениесмузипривередливые

Комментарии

icebergahead

IcebergaheadМама сына (11 лет)

Do you mean just smoothies or adding ot to your diet?

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teetw0608

tete wМама двоих (6 лет, 15 лет)

It could be both or either im so new to this

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icebergahead

IcebergaheadМама сына (11 лет)

@teetw0608, smoothies are great pre workout fuels. Also post. You might have to take a gander at what you’re eating habits are, what to eliminate (like high preservatives) and start adding good proteins, fats and carbs into your diet. Consult your doctor if you are pregnant.

A new healthier lifestyle starts with your diet, and exercise is just a part of it. Goes hand-in hand.

Think of it like: 70% what you eat/daily

30% working out/active

Being picky will have its opticals. My preference in smoothies are more veggies in it and less juice. I like carrots to sweeten it and agave.

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https://apple.news/AhZKg9ntXRjuC0rPg-Q1Wnw

https://apple.news/AhZKg9ntXRjuC0rPg-Q1Wnw https://www.google.com/amp/s/www.newsweek.com/teenager-blind-fries-chips-white-bread-sausages-ham-elementary-school-1456937%3famp=1 Of course this is an extreme case of “picky eater” but on a smaller scale, kids shouldn’t be “picky” eaters. I have never and will never make 2 meals for my sons. They have a well balanced meals and will learn to eat everything regardless of the texture, I’m not raising a “picky” eater