@ekko it's a good source of calcium/zinc/iron, brain health, helps with inflammation and muscle soreness (esp if you try to work out like I do 😂) , good if you asthma also which I do. I also heard it helps if you have high blood pressure or cholesterol too. I made my parents start taking it last year and their blood pressure has been better....could be from it or me not stressing them out as much 🤷🏾♀️😂
I mainly use the blue bottle (capsules) the black one is the actual liquid oil you can take by the spoon or add it to coffee or tea. I recommend the pills lol.
C, D, B-12, Zinc, Magnesium, Evening Primrose Oil (for breast cysts), Prenatal (think it’s better than a multi)
I can’t manage enough D or B-12 through diet or outside time alone, my blood work always comes back super low for those when I stop the supplements. It’s been recurrent through different life stages.
Stopped the Primrose oil and now I’ve got a cyst I’ve had 2 mammograms for already and it’s been around for 18 months, so I’m back on that.
Magnesium is great if you’re prone to migraines or charley horses and general multis or prenatals don’t have enough. Also helps with constipation. Laxatives have lots of magnesium. And when you go to the ER for migraines, one of the first thing they do is a magnesium IV.
C and Zinc since those are cold fighting. Any of the Emergen-C style drinks for cold fighting are just mega-doses of C and Zinc, so I just take regular doses all year round.
Iron, a multivitamin, vitamin c with zinc and elderberry, vitamin D3, and biotin supplement. I take extra iron cuz I'm anemic because of heavy periods. Take the D3 supplement because I'm always low on that on my blood work every year
Ms Jackson If Ya Nasty ·
Multivitamin, black seed oil capsules, elderberry, vitamin c
Ms Jackson If Ya Nasty ··
@ekko it's a good source of calcium/zinc/iron, brain health, helps with inflammation and muscle soreness (esp if you try to work out like I do 😂) , good if you asthma also which I do. I also heard it helps if you have high blood pressure or cholesterol too. I made my parents start taking it last year and their blood pressure has been better....could be from it or me not stressing them out as much 🤷🏾♀️😂
Hakuna··
ooo can you recommend the brand you take PLEASE. I have asthma and I also workout alot
Ms Jackson If Ya Nasty ··
I mainly use the blue bottle (capsules) the black one is the actual liquid oil you can take by the spoon or add it to coffee or tea. I recommend the pills lol.
Mama Coco·
C, D, B-12, Zinc, Magnesium, Evening Primrose Oil (for breast cysts), Prenatal (think it’s better than a multi)
I can’t manage enough D or B-12 through diet or outside time alone, my blood work always comes back super low for those when I stop the supplements. It’s been recurrent through different life stages.
Stopped the Primrose oil and now I’ve got a cyst I’ve had 2 mammograms for already and it’s been around for 18 months, so I’m back on that.
Magnesium is great if you’re prone to migraines or charley horses and general multis or prenatals don’t have enough. Also helps with constipation. Laxatives have lots of magnesium. And when you go to the ER for migraines, one of the first thing they do is a magnesium IV.
C and Zinc since those are cold fighting. Any of the Emergen-C style drinks for cold fighting are just mega-doses of C and Zinc, so I just take regular doses all year round.
Mama Coco··
Sorry for my novel 😅
Luna_bear ·
Elderberry, zinc & vitamin c (it's all in one capsule), and a women's multivitamin.
Andy··
Мама троих детей
I take that same vitamin c one, I get it at Costco it's awesome
Andy·
Мама троих детей
Iron, a multivitamin, vitamin c with zinc and elderberry, vitamin D3, and biotin supplement. I take extra iron cuz I'm anemic because of heavy periods. Take the D3 supplement because I'm always low on that on my blood work every year
Hakuna·
Calcium, magnesium and potassium all in one
B12
Probiotics
I'm also doing a "joint support one" since I workout alot
EDA: Eldeberry too
Meow. ·
I just started doing chlorophyll drops.
JenX·
Multivitamin, b complex, calcium, probiotic, baby aspirin, d3 5000 iu 4x per week