“However, there are ways to lower your risk of miscarriage, including: not smoking during pregnancy. not drinking alcohol or using illegal drugs during pregnancy. eating a healthy, balanced diet with at least 5 portions of fruit and vegetables a day. Among the women who got pregnant, every 10 ng/mL increase in vitamin D before conception was associated with a 12 percent lower risk of miscarriage.” Also drinking enough water too because that’s how fluid is made for baby is your water intake but if it keeps occurring after four miscarriages usually look into “daily progesterone pessaries to women from when they first present with early pregnancy bleeding up until 16 weeks of pregnancy to prevent miscarriage.”

“There is no evidence that states that a miscarriage causes infertility. There's nothing about having a miscarriage that inherently makes it easier to get pregnant in the future. But you can take the opportunity to treat any underlying causes or improve lifestyle risk factors that may have contributed to your miscarriage.” Also make sure you’re on a prenatal and pre pregnancy healthy diet 3 months before pregnancy that’ll help and taking extra vitamin d helps too and get your vitamin levels checked even one low vitamin like iron or b12 could contribute to miscarriages best of luck