What do i do my 3 yrs old and i are overwaight and how do we both get back in shape im so sad

The pediatrician went over the growth chart and showed me the growth line and my little one was way up not in the regular line at all . this is crazy how my 1st daughter was always under weight and now totally the opposite with my second daughter

Who told you your daughter was overweight?

Definitely just focus on health, fresh foods, smaller meals, and moving more. Agree with @ekko to just keep the focus on weight away from your daughters. Just don't have high calorie junk food in the house and stay busy.

This is a super common issue with kids being home a lot more and bored with covid going on. It will fix itself with a few changes.

Try to make healthier food choices and portion control, drink lots of water and eliminate any sugary drinks , I agree don’t worry too much about your 3 year old I am sure she is alright and she’s still growing. Take walks, even do some indoor work outs

Incorporate walks into your day while the weather is still nice. We walk as a family around the neighborhood as long as it’s not raining.

Make healthier choices and try and get active. I workout with my 2 year old he joins in sometimes and will also go off and do his own thing on the other side of the living room. I’ve been doing workout videos from the growwithjo channel on YouTube she’s super fun and beginning friendly, I’ve lost a lot of weight in a little bit of time.

Eat only fresh food Elimate all processed food

Eat healthy meals and control portion sizes. Diet is a huge part of weight loss. Also, don’t talk about dieting or losing weight in front of your 3yo. I wouldn’t worry too much about her weight. She is still growing. Making the healthy food changes will help her grow in a healthy way. Good luck.