What do i do my 3 yrs old and i are overwaight and how do we both get back in shape im so sad
What do i do my 3 yrs old and i are overwaight and how do we both get back in shape im so sad
What do i do my 3 yrs old and i are overwaight and how do we both get back in shape im so sad
The EK 💋·
Eat healthy meals and control portion sizes. Diet is a huge part of weight loss. Also, don’t talk about dieting or losing weight in front of your 3yo. I wouldn’t worry too much about her weight. She is still growing. Making the healthy food changes will help her grow in a healthy way. Good luck.
vergi··
Мама двоих (3 года, 11 лет)
Thank you im going to take your advice seriously because this is so uncomfortable
Food Is Love 💕💕·
Eat only fresh food Elimate all processed food
vergi··
Мама двоих (3 года, 11 лет)
Whats a processed food?
Mimi·
Make healthier choices and try and get active. I workout with my 2 year old he joins in sometimes and will also go off and do his own thing on the other side of the living room. I’ve been doing workout videos from the growwithjo channel on YouTube she’s super fun and beginning friendly, I’ve lost a lot of weight in a little bit of time.
vergi··
Мама двоих (3 года, 11 лет)
Im so checking that out i like what you wrote
Mimi··
seriously do it… her walking workouts are amazing I usually do the ones that are 45-60mins and burn 400-650 calories. I lost 25 lbs in just over a month.
vergi··
Мама двоих (3 года, 11 лет)
wow ok ok coolll
Maya 🐝·
Incorporate walks into your day while the weather is still nice. We walk as a family around the neighborhood as long as it’s not raining.
vergi··
Мама двоих (3 года, 11 лет)
Ok i will !!!! So smart
M_🖤·
Try to make healthier food choices and portion control, drink lots of water and eliminate any sugary drinks , I agree don’t worry too much about your 3 year old I am sure she is alright and she’s still growing. Take walks, even do some indoor work outs
vergi··
Мама двоих (3 года, 11 лет)
@michellemybell09 she is getting picky but she likes a lot of milk and snacks mostly and i dont take her to the park everyday I have to start
M_🖤··
if it’s whole milk that could also be an issue and to cut back on that, and depending on what kind of snacks they are if they aren’t too healthy replace them with something healthy like fruits, veggies. Having daily exercise like going to the park or just for walks will be helpful.
vergi··
Мама двоих (3 года, 11 лет)
@michellemybell09 yes your idea sound so easy to adjust to I like it
JenX·
Definitely just focus on health, fresh foods, smaller meals, and moving more. Agree with @ekko to just keep the focus on weight away from your daughters. Just don't have high calorie junk food in the house and stay busy.
This is a super common issue with kids being home a lot more and bored with covid going on. It will fix itself with a few changes.
vergi··
Мама двоих (3 года, 11 лет)
Ok yes i think it was because we home all day !!!! I was thinking to get a soccer ball tooo
Bean·
Who told you your daughter was overweight?
vergi·
Мама двоих (3 года, 11 лет)
The pediatrician went over the growth chart and showed me the growth line and my little one was way up not in the regular line at all . this is crazy how my 1st daughter was always under weight and now totally the opposite with my second daughter
vergi··
Мама двоих (3 года, 11 лет)
@mimixtmn sooo true thank you for that dound good wish I had a plate of that mac and cheese in front of me now
Bean··
Well you know now! If you ever need any help figuring food stuff out I am always here ❤
vergi··
Мама двоих (3 года, 11 лет)
Thank you