thepfeiffwife
Christy Pfeiffer
So after 11 days of yoga and 2 days of boxing these are my results, but I still have the dreaded muffin top...guess I'm not doing the right exercises to get rid of it...
3.8 года
3
Лучший комментарий
11 days isn’t going to give you results.
You need proper diet and exercise to lose belly weight. You’ve also had two kids, give yourself some grace.
Комментарии
I started off at about your weight, it's taken months to start losing my muffin top and I run a few times a week, lift, and eat less than 1700 calories a day. Give yourself some grace, the abdominal fat is usually the last to go
@armywife72515 which yoga app are you using?
@two.tiny.texans this one it's not really 30 days it's more 56...there's 3 programs. One with 21 days, another with 14 and the last another 21.
@two.tiny.texans I use these for the Nintendo switch
Great work! Keep it up & you will see results soon!
Thanks. Right now I'm slowing down from the boxing and I might do some yoga so I can a different workout
11 days isn’t going to give you results.
You need proper diet and exercise to lose belly weight. You’ve also had two kids, give yourself some grace.
Yeah I realize that 11 days isn't a lot of time but for the time that I have been doing it I think it's great
@armywife72515, look up workout plans that use various parts of your body. Just keep up with everything and you’ll see results, you just need to have patience.
What app is this?
It's called yoga for weight loss