Meat is starting to be unappetizing to me again.
Meat is starting to be unappetizing to me again.
I also feel gross . I’ve been eating bad and not exercising as much as I need to be to gain muscle.
I really need a gym but I don’t want to pay for one right now not even planet fitness which get you for those annual and semi annual fees anyways.
I think imma do wind sprints for strength and muscle growth , jogging for endurance and bow flex for strength training. I wanna try intermittent fasting as well so imma do like 12 hr fast and increase to 16hr.
Any know if black coffee break a fast?
B·
Black coffee doesn’t break the fast that’s literally all u can have lol along with water
Your Worst Nightmare 😘·
U need to loose all the weight before u pack on muscle too
Jacinda ··
Мама двоих (младенец)
Fat melts away and muscle replaces. You do it all at the same time When you strength train. And that’s all I’ve ever did and it works for my body type and the physique
Rebekah·
Мама сына (3 года), беременна (39 нед.)
I did the 16/8 method of intermittent fasting and it was the easiest one to stick to. I lost all my baby weight from it from my son. I plan on doing it this time around to after I’m done breast feeding after I have my daughter. :)
Jacinda ·
Мама двоих (младенец)
Why was it The easiest for you?
Rebekah··
Мама сына (3 года), беременна (39 нед.)
Because it’s more reasonable. You fast for 16, eat for 8. I started it off by skipping breakfast, and would start the eating period from 12-8, then fast until 12 the next day in which you’re sleeping the whole time basically lol. It’s not good to eat past 7/8pm every night anyways due to the food not digesting quick enough before laying down, so I would just drink warm water with lemon right before bed if I got a little hungry which I never really did since I stopped eating by 8 then it was always bed time routine stuff taking up my time. Drink A TONNNN of water. Most of the time when we feel hungry, it’s because we’re just thirsty and mistaken our bodies for it.
Jacinda ··
Мама двоих (младенец)
well directly towards digestion how long does it take to digest food because we eat after that time but don’t go to sleep until 12-2am.