Does anyone do keto? I need help getting started like what I should eat the first few days. I want…
Does anyone do keto? I need help getting started like what I should eat the first few days. I want to make the transition easy as I have failed sticking with the diet before. I know it works my sister lost a ton of weight on it.
Alex·
Мама сына (1 год)
My brother is on a strict keto diet because he has epilepsy, My mom is on it for weight loss and I'm giving it a for dry skin. Try going for the fatty things you like. Butter, Ghee, Parmesan, Blue cheese, fish, anything. I started by incorporating it into salads (i.e. green stuff, blue cheese, chopped nuts & drizzled it with cold-pressed olive oil). Just try to avoid processed foods even if it "fits in with keto"
Davena Allard·
Многодетная мама (7 детей)
I have a friend that does keto and the 30303 lifestyle
Desiree·
Мама двоих (3 года, 9 лет)
basically watch your Carbs no Carbs no surgar to start I believe
Drink plenty of water
Desiree·
Мама двоих (3 года, 9 лет)
I tryed to do this but man I love enchiladas an pizza to much lol
Desiree·
Мама двоих (3 года, 9 лет)
It is cathing up to me slowly though:(
Eliza·
Мама сына (6 лет)
Did you try the keto diet?
Emily ··
Мама дочки (3 года)
Yes I was doing good but fell off the wagon some getting back on tomorrow. It can be hard but it does work