how often do i need to breast feed/pump to keep a good supply for my daughter? shes a premie and…

I had some trouble at first but I bought these in bulk and would drink like 2-3 a day like a snack. But since you baby is small maybe start with one a day. It increases so much milk you can even store it.

All I did was eat oatmeal for breakfast and drink water (only water unless I was having a glass of wine) and that kept my supply up. As far as pumping. I pumping for like ten minutes on each breast after every feeding to help build my supply

Oatmeal with black strap molasses really increased my supply. Also drinking a lot of water.

I exclusively pumped and in the beginning to get my supply started I pumped every 2 hours for at least 30 minutes(I set my alarm for every 2 hours even during the night) I also needed strong suction so I never pumped both of my breasts at the same time.

Later when I established my supply I pumped every 3 hours for the first 4 months and then I pumped every 4 hours for at least 30 minutes.

Honestly the biggest thing to keep your supply up is hydration. I would assume you’d want to nurse or pump everything couple of hours. If you’re pumping or nursing your body will make more.

Pump every 2-3 hours for about 30 minutes.