Yes you may, there is no measurable potency when it comes to placentas because each one is unique but if you were to eat it raw, such as blending it into a smoothie it would be more potent than if it were dried and put into capsules. No matter how you consume it, they both have amazing benefits to help with after birth recovery and the capsules can help with menstrual cycles as well and can be used up to 2 years after birth.
@skyy12221 thanks ots not easy. im always soooo tored but i know itll be worth it. im just completing my basic general education classes right now but then im gonna apply for the nursing program