Mom.life
Jolene Smith
j-cloudsmith
Jolene Smith

Saturday and Sunday I have been spotting, do you count spotting as part of your regular flow? Or do you wait until you have a steady flow to start counting? My cycles have been so weird this year and most of them have been light like just spotting with maybe one day of a heavy flow. Just asking to see others opinions not asking for certain medical reasons.

01.07.2019
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angikay
Angi Kay·Мама двоих (4 года, 6 лет)

I count the first day of flow as cd1. Because if you chart and enter spotting , it doesnt end your luteal phase, it keeps going until u record flow.

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