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Its FIT FRIDAYYYY💪
Share your success (before & after OR a picture of your progress)💁♀️
Whats your fitness goal for May?!? Mine is to up the weights and have ZERO Excuses!👏👏
#mombassadorchat Today @Avie is going to chat about - Tips for staying fit and healthy while being a mom and throughout pregnancy Ask her anything and share your tips in the comments below! Here's a little about the Mombassador: Hazel Smith has 6 years of experience teaching Fitness & Wellness. She is certified in the following: ACE group fitness, Zumba, & ACE Fitness Nutrition. She is currently studying for an ACE Personal Training Certification! It can be a challenge to stay active and healthy throughout your pregnancy and while being a full time mom. I stayed active throughout my entire pregnancy and continued heavy resistance training until 8 months pregnant. Unfortunately, I struggled to get healthy and active after my c section. It was frustrating at first but as soon as I recovered I began to incorporate my fitness with my baby's schedule. With the right motivation, goals and scheduling being a fit mom or a fit pregnant woman is possible! It is always an added bonus when you can keep your baby on the schedule with you! Learn what motivates you to be healthy! Set realistic long term goals for your fitness journey Gradually improve your fitness level Prepare meals while baby is asleep Workout when baby takes their longest nap Workout at home if you are a SAHM During pregnancy eliminate high intensity training & add steady state training. Share your fitness and health goals and advice, and ask @avie for tips too. Thank you @avie for this awesome chat!
When Your 2wk Old Fits 3m Old Clothes 😍🤗😂
What size did your babies fit into for going home outfit ???? Plzzzz
Moms, We wanted to take a minute to welcome all our new users from BabyBump! We are so happy to have you with us, and we welcome you into our loving community of moms and moms-to-be! We want to let you know that mom.life is exclusively offering to migrate your posts and photos from Baby Bump so you don't lose your precious moments by switching apps! Here is the form for migrating your BabyBump data. If you would like us to migrate it to your mom.life profile, please fill it out as soon as possible! Your data should be available next week. https://goo.gl/forms/IaQswMsSI6wU1i1i1 Let all your friends know so you can still connect with those who you've come to know and love on BabyBump! We have a convenient invite link located under your profile! Go to your profile, tap "search for friends," then tap "invite users to mom.life." Just copy/paste the link to post on BabyBump! All users who join using your link will automatically follow you here, so you won't lose your friends! Once again, welcome to mom.life! We're looking forward to having you with us, and excited to be sharing all your precious motherhood moments with you! 💐mom.life_usa💐
Sarah ✨·
Мама двоих (2 года, 7 лет)
I’m starting the 21 Day Fix again! 👌🏻 last time i lost 12lbs in 3 weeks! No excuses why i can’t do it again! 🎉
Meagan Dare··
Мама троих детей
Yesss girl! Get it!!! I do beachbody too 21 fix is phenomenal!! 😍
Sarah ✨··
Мама двоих (2 года, 7 лет)
did you meal plan and drink the shakes also?
Meagan Dare··
Мама троих детей
Yes I do. In addition to shakeology I do energize and recover.
Ann·
You look great! How did you lose your stomach ?