I started the gym last week, but haven’t been doing a good job with my diet. With that being said, it’s a new day 😊
Breakfast Calories: 331
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Good for you mama ! I’m in the same boat but I’ve finally been doing quite well with it & I think I’m actually ready to make this lifestyle change ! I’m tired of feeling so crappy cause I eat like shit & im ready to shed some of this baby weight ! We got this mama💪🏽😊
Definitely! I’m honestly tired of being tired! I’m tired of the aches and pains. We got this! ☺️
Awesome what do u do at the gym? U take classes or just use equipment?
I do cardio, equipment and I do body weight workout as well.
Good job mom. I’m a personal trainer so I love to see people make changes that will help them love a healthier better quality life.
(I know you didn’t ask advice but I just wanted to say that tracking macros sometimes will help you stay fuller and fewer calories especially if you adjust your macros so that your protein is pretty high. And definitely don’t go super low in calories or your body will start storing fat)
I found that calorie counting didn’t work for me but counting carbs cutting out sugar and some dairy I lost 20 lbs in a month
Oh wow. I drop weight quick when I found calories. I tried counting carbs once, didn’t work for me lol
That looks good