NEED ADVICE?!-- have been eating healthy and working out for the last 10days BUT i have not lost any weight, any reason why? I am healthy(had blood results taken at drs) so not sure why it isnt happening? Can anyone explain?!😕😕 its so frustrating
Комментарии
A lot of times when you first start working out your muscles retain some water... don't worry just keep it off and the weight will come off.
it can take a while to see results. are you doing proper portions? calorie counting? what kind of excersices are you doing? the hardest thing for me during weight loss is always giving up the foods i love and know are bad for me. sweets and soda and bread are my down fall. i switch to almond milk instead of milk and i also calorie count. i stop with sweets, breads, and soda. and since i am not a morning person when i do the weightloss stuff i usually make myself a protein shake for breakfast or lunch. it helped keep me full longer and of course after breakfast i started out with cardio and then did sit ups and that kinda stuff and i also weight lifted a bit. i didnt want to at first cuz i thought it would make me look manly but it didnt. i lost 45 pounds in 3 months. of course ibgained it back when i stopped doing all that and got pregnant but when i have this baby and get my tubes tied im starting all over
Thank you ladies! I will continue to do what i do and stay of the scale. I have 2 diff scales n theyr both tell me diffrently n they are brand new but it makes me rly mad when i dont actually see the number go down. I will stay of the scales
Don't do the scale often..it will make you angry everytime you do it and no change...😞 I get on the scale beginning of the month and then I do it again at the end of the month..thats it..
Sometimes it takes a while. Give it a month or so
@hermosadelsol, i mean im not going to give up. Ama keep working out n eating healthy.. and hope to lose weight i guess, i never measured inches or anything and i kno its possible im gaining mucsle n loosing fat but tht scale gets me every time🙁🙁
Sometimes you may not loose weight but inches. It happens a lot...but also beside eating healthy are you doing your cardio? No weight..
Yes n also running 3miles every day since i started
@momoftwo1, i feel like there is some diffrence in clothes bt the scale isnt moving
@momoftwo1 don't quit...you can do it..make sure you are not eating carbs after 8pm..no sweets, 3 meals a day and 2 snacks in between. Also drink a cup of warn water with lemon on it empty stomach first thing in the morning. ❤❤
ANY ONE HELP!!!!!!!!
So my scan letters have come..
But I have one for a nt scan and a obstetric scan. Why do I have 2 appointments? What does this mean?
Vaginal labor is so easy I would rather take the contractions any day than to have to have a c section
Whyyyyyyy ?
Anyone have any why questions on your mind? I always have why questions.
need suggestions....
So at work we have a drink thief. Any time we put a drink in the fridge it disappears. I swear I know who it is. So far he's taken drinks from everyone that works in the office, we even put a sign to not take anything you didn't pay for and wrote our names on the drinks. The person I think is taking them works out of the office so we never get to see who is drinking them.
I find it pretty hilarious how people who have shown their true colors on social media snake away, delete the posts that outed them and come back on social media like nothing happened. Why do that, you outed yourself, so stay out. We still see you boo boo...
Sometimes the number on the scale doesn't necessarily mean that you arent losing any weight. I would take measurements and pictures to see any progress. Also make sure you're eating in a calorie deficit that is the only way you will lose. Even if you are eating "clean" if you're eating too many calories(consuming more than you burn) you will not lose.