Who understands the mental part of weight loss?! Like if it were to only eat good and exercise that…
Who understands the mental part of weight loss?! Like if it were to only eat good and exercise that would make things so easy but it's not just physical its mental and that's the part I gotta get over. Its gonna take 6 months to a year to get this weight off! It seems so far away! BUT 6 MONTH WILL BE THE BEGINNING OF HOLIDAY SEASON!! SEPTEMBER!!! IM DETERMINED TO WOW MY WHOLE FAMILY WHWN THEY SEE ME THIS YEAR!!
Adrienne Kark·
It is 100% mental. Your body won't go where your mind doesn't tell it. 6 months from now you will thank yourself! 1 day at a time and each day is a journey.
Queen👑··
@newlyfitmama wow!! That's great!
Darsh··
Мама дочки (5 лет)
@newlyfitmama, what is not “as much sugar”? I have a big sweet tooth and take meds that make me drowsy....so my morning sugary coffee from Starbucks is a must to start my day right. Then, there is always a cookie later on to treat myself! Terrible I know. Did you have any habits like that that you had built? How did you get over the deprivation? And did you kids follow a similar diet or were they allowed dessert here and there etc?
Adrienne Kark··
it was only me eating that way but my kids ate a lot of what I ate but they could eat dessert if they wanted. I would do a cup of coffee with creamer once in a while but for the most part I avoided all added sugar at all costs. The only "sugar" I'd let myself eat was fresh fruit.
Whitney·
Мама двоих (4 года, 5 лет)
Good for you! You can do anything you put your mind to! I know I felt the same way and my family was so supportive and even jumped on the ban wagon with me!!