Has anyone else had severe sciatic pain while pregnant? What did you do to help with the pain? I have it pretty bad on my right side. The pain starts from my hip and goes all the way down my leg 😭
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Yesssssssssssss. I did some stretching it relieved it
Girl I still get it even after pregnancy. It comes at the random moments and knocks me on my ass. I just do stretches to relieve it. YouTube helps.
Get a foam roll. U can order one on Walmart.com just search foam roll. It’s basically a hard pool noodle but thinker and firm. Also it’s not that long haha. Then YouTube videos to relieve sciatic pain. It helped me a lot when I feel and did damage to that nerve. Also stretching helps a lot. Look up some stretches u can do at home. The foam roll was like 11 bucks or something like that! Good luck I know how bad it hurts
There’s stretches you can do. Heating pad. I use to lay on my side and have my husband massage my butt/back to help loosen the nerve
It helped me to keep moving when I felt the pain coming on. Like walk more or stretch my legs out/ massage the area.
It’s horrible! It has taken over my whole right side and it’s constantly hurting. Thank y’all for the tips ❤️