Water Definetely because that's what most of the milk is made from. Fenugreek is like a vitamin and it helps boost supply. Mothers Milk Tea is known to help but doesn't taste the best. Always make sure the feedings are constant and for a good amount of time each or the body won't produce the amounts you need. Baby has to have a good latch and suck. If she doesn't suck from you your body will think it doesn't need to produce. Eat and drink constantly through out the day, small meals overtime and during your feeds. So your body will constantly produce milk. Massage the breast to help keep milk ducts from getting clogged. The La Leche Group has tons of advice and I know they have lactation specialists for free at hospitals, WIC, even doctors offices, etc.

I did notice when I ate less protein or stressed out or got less sleep I’d produce less. Baby to breast or pump often. Lotssss of water! What helps me achieve a let down is breathing slowly and deeply with my eyes closed. Sometimes I’ll hold my son’s hand or just think of how sweet he is. Lol whatever works for you!

Water water water, Body Armor drinks, coconut milk, blue Gatorade, oatmeal, oatmeal crepe pies, make sure you’re eating enough calories and protein

Also try to get baby on breast as much as you can also power pump.

Water, oat meal have always worked for me also look at babies pictures try not to be stressed when pumping don't look at your milk when you pump.