Is anyone breastfeeding and on a diet losing weight and keeping a good supply of milk?
Is anyone breastfeeding and on a diet losing weight and keeping a good supply of milk?
Запись из каналаЗдоровье и фитнесIs anyone breastfeeding and on a diet losing weight and keeping a good supply of milk?
Yo mama·
I am
A COAKLEY··
Мама дочки-младенца
What diet are you on if you don't mind me asking
Yo mama··
I just track calories and don’t go over 1750. Slowly losing the weight. I don’t follow any plan. Just try and make good choices but not go over my intake.
A COAKLEY·
Мама дочки-младенца
Awesome joe much have you lost so far
A COAKLEY·
Мама дочки-младенца
Are you still eating your dairy and carbs how much do you workout
Yo mama··
10 lbs away from pre pregnancy weight. I work out whenever I can. Like 2-3 days a week. I want it to be 6. And I eat carbs but no dairy because the baby can’t handle it.
A COAKLEY·
Мама дочки-младенца
Whay made you come up with 1750 calories
Yo mama··
To maintain my pre pregnancy weight I was supposed to intake 2100. It’s based off my height, weight and age. So I know I need to be under that but didn’t want to limit it too much to where my supply was negatively affected. It’s been working great. My supply hasn’t chanaged
A COAKLEY·
Мама дочки-младенца
Awsome thank you, they told me 2200 CV calories which I feel was to much also
A COAKLEY·
Мама дочки-младенца
My baby is 4 months I want to nurse until she turn 1