Is anyone breastfeeding and on a diet losing weight and keeping a good supply of milk?
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Awsome thank you, they told me 2200 CV calories which I feel was to much also
To maintain my pre pregnancy weight I was supposed to intake 2100. It’s based off my height, weight and age. So I know I need to be under that but didn’t want to limit it too much to where my supply was negatively affected. It’s been working great. My supply hasn’t chanaged
Are you still eating your dairy and carbs how much do you workout
10 lbs away from pre pregnancy weight. I work out whenever I can. Like 2-3 days a week. I want it to be 6. And I eat carbs but no dairy because the baby can’t handle it.
@ariene, I just track calories and don’t go over 1750. Slowly losing the weight. I don’t follow any plan. Just try and make good choices but not go over my intake.
My baby is 4 months I want to nurse until she turn 1