Any ladies doing Keto or intermittenting fasting?? I have some questions. How do you eat keto, what…
Any ladies doing Keto or intermittenting fasting?? I have some questions. How do you eat keto, what can you eat on keto is there a eating schedule? Is doing keto and intermittenting fast together hard.. how do you deal with hunger and feel weak when starting keto and/ or intermittenting fasting ?? Whst pointers can you give ? What workouts do u do at the gym??
MassMomma16·
I have done both! Fasting is rough the first week I say but it gets easier. Tricks to fight the tummy growls is pink salt and drinking water! I would eat from 2-6. That’s the time I found that worked best for me weight loss wise. A bigger eating window I wouldn’t lose weight. I eventually didn’t even feel hungry when it was time to eat and eventually just ate one big meal a day. They say it is best to workout while fasted...I couldn’t. It would make me sick.
Queen👑··
I would definitely not be able to workout on an empty stomach
MassMomma16··
I lost 30lbs fasting and 20lbs Keto. I’m just now starting to work my way into both together. Any questions, just let me know!
Queen👑··
message me!!