They are not greasy, they taste wonderful and they are ten times healthier. You can make nonbreaded wings or (breaded) in the fryer too. It’s endless amounts of greatness. I’m using it more now in my third trimester to avoid too much water retention from salt.

Do you have an air fryer?? You can cook a lot of your foods with that instead and they won’t be greasy! I love mine.

Fresh fruits and veggies
whole grains