Mommies that are breastfeeding any advise to get more milk like stuff to eat etc
TIA
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Believe it or not, the hops in beer will boost your supply too. I sometimes would drink a beer right after a feeding and my milk would be full again by the next feeding.
I always drink lots of water daily but still needed to resort to other methods at times when she wanted to comfort nurse.
So many people telling me to drink a beer and it helps
@nicoleflor3s1995, lol I’m not saying to drink enough to get drunk, lol, but one or two won’t hurt as long as you’re not BF right after.
I hear brewers yeast in things helps. I never ate anything specific to increase my supply but brewers yeast is what my friend suggested to me. :)
Blue Gatorade 😂 idk if it's an actual thing, but it works for me.
That’s what I heard too. I bought the big ass powder container, and make it by the pitcher.
Drink water! Coconut water or Gatorade too. I also make lactation cookies that I’ll make and eat them everyday.
@penelope127, where can I find a Recipe to make them
@nicoleflor3s1995, I just search Pinterest. Here’s the bars I’ve made. ссылка
Hand express your milk every couple hours for about 5 minutes for the first few days it helps a lot. They said it’s helps you produce a lot more milk
Anything with rolled oats. Oatmeal or oatmeal cream pies.
Drink lots of Hot Chocolate or Teas & the heat helps to produce more milk 😉 thank me later lol it actually works.