I was recently diagnosed with postpartum depression/anxiety. I didn’t expect this as it didn’t happen with my first baby, but being a stay at home mama 24/7 with both kiddos, feeling completely alone with almost no help, and breastfeeding around the clock despite horrible nipple pain, while feeling behind on all the housework & also being a college student is almost completely opposite of my first postpartum experience so it has completely knocked the breath out of me so to speak. I feel completely judged, overwhelmed, overlooked, underappreciated, incompetent, and just flat out worn tf out. Not to mention sleep deprived. I’m seeing a therapist and taking Zoloft, but so far that is all. Slight improvement but still have really, really hard days struggling with insomnia, blood pressure problems, and all kinds of other issues I won’t get into...but seems to just add to my overall stress. Was just interested in other methods of stress relief/self-care/treatment y’all have tried that worked. And what helped with motivation to do said things (because I have none) Thanks in advance 🙏