My jaw is starting to hurt because I grind my teeth way too much . I even do it my sleep & I do it without knowing I’m doing it until someone tells me to stop cause they can hear it lmao . I need to get a mouth guard or something 😩
Go get one from Wal-Mart! I had to do that several years ago because I was so stressed out that I'd grind my teeth at night 😵 it was a little too big as it wasn't fitted to my specific teeth, but it did keep me from turning my teeth to powder and waking up hurting.
I need one too! I clench my jaw so hard that I cracked one of my fillings. But since clenching doesn’t make noise I don’t stop until I realize I’m doing it 😭😭😭