Мамлайф
Мамлайф
Приложение для мам
Heather D
Heather D
Мама двоих (младенец)

Well I will be 6 weeks pp tomorrow and I have been cleared for everything. Any type of exercise, which means no more…

Well I will be 6 weeks pp tomorrow and I have been cleared for everything. Any type of exercise, which means no more being lazy. What are your go to exercises for just getting back into a routine?

6

Комментарии

mombie.

Ausome Minions Mombie

I will be doing postnatal workouts and Yoga once I'm cleared.

gypsymomma

Heather D

Мама двоих (младенец)

@autism.mommy, I have some friends that want me to do yoga with them so maybe that is where I’ll start.

mombie.

Ausome Minions Mombie

@gypsymomma Yes, Yoga be great on starting back out.

momoftwoboy

Ray

I’m cleared to. I just been walking more and going to start sit ups soon

kbbaybee16

K

I couldn’t fully exercise til 12w pp cuz it would hurt in my stomach but I started doing a lot of walking

gypsymomma

Heather D

Мама двоих (младенец)

@kbbaybee16, I need to start exercising because I have fire academy starting in January.