How do you mammas deal when feeling overwhelmed and anxious ?

Walking, taking a bath, stress eating, cleaning

@girlmom., can’t stress eat I’m trying to lose weight 😫😫😫😫

Sit outside by myself go for a walk do some exercise take some time out for myself separate from the kids and everybody read something that interests me go to my favorite store by myself listen to my station really loud and drive fast lol

Praying works too my friend suggested it

I go somewhere alone after work or take a car ride. Hang out with a friend , detox baths and music, walking in park or stress eat like @girlmom., said.

Shop for you,go pamper yourself we deserve it 👑

@njgriffin you don't have to bad foods when stress eating 😉

@girlmom., all I want is bad food lol

@3boylife, I don’t have time Alone ever. Hubby works and goes to school. We only have one car so hubby needs it. And I have no friends 😅

@njgriffin you can start losing weight another time 😂

@girlmom., iv been trying every since I gave birth to my first 😅😅

Sleeping. If applicable. I always wake up in a totally different mood

@brittney.arp11, there’s no way I can nap. Both my kids nap at different times ☹️

Try to exercise...when I get like that what helps me is swimming laps...