Any tips or advice on how to maintain a weight gained 30 due in November. don't really want to gain anymore just want to mantain it any healthy tips or safe excersise I can do just to feel littke better About myself. hate looking in the mirror and getting dressed.
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Make healthful choices and incorporate some light exercises.
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Weight gain or loss is all dependent on calories in and out. Stay at your BMR cals for maintenance and add for more activity or subtract for less activity.