@nessaness Yes!! Squats are good also momma, & i was able to because with my daughter i had a small belly so didn't bother me & really?? I didn't know i mean my doctor saw me doing them & he did not said anything about it.. & when i asked him he said it was fine bc thats the only way it will help me dilate he said if you can do them go for it! If not do squats or something else but i was fine :)

Sex! And bouncing on a yoga ball, i went into labor within 24 hours with both of my babies. But i was already about 1cm.

@claudie_02, wow how did you managed to do sit ups with your belly in the way , isn’t that bad for your abdominal muscles if you have diastasis recti? .. that’s very interesting.. I also heard squats are good to do as well 🤷🏽‍♀️ ..

@nessaness, yes I heard that also my water broke on it owns so I’m no help there

I did lots of sit ups trust me they do work. I had contractions & the same day i started doing sit ups & it helped me dilate when i got to hospital i was already 4cm dilated & kept me in then i asked to walk around the hall ways & did sit ups again then i was 5cm & then doctor came in & broke my water then induce me with pitocin to make contractions more frequent then 2pushes baby was out! ☺☺

@alishap1212, I’ve heard dancing helps to someone was dancing and cleaning and bam their water had ruptured lol idk 🤷🏽‍♀️

I used evening primrose oil , eat dates ,red raspberry leaf tea

I had my midwife scrape my cervix so that it would help me go in labor and it worked just fine for me