The insomnia is real! Help!
What can I do! I'm sleepy during the day and can't fall sleep ? at night :/ 14weeks today! Ahhhhhh
Thanks sassy! I literally fell asleep about 45 mins before my alarm went off for work last night... I'm running on no sleep! I'm thinking I will leave work any minute bc I'm falling asleep. I even had extra coffee today which i know is not good but I just had half an extra cup... will try chamomile. I wonder why this happens to us??
Hey pregnant with my second and I'm with you 100% and it's driving me crazy so far for the last week I've been taking a melatonin pull 20 min before bed and have added chamomile tea before bed and so far it has helped me fall asleep. On days when I i wake up after a little sleep wired sometimes I go sit in the living room have a small snack and another tea play on my phone till the tired guys again and crawl back into bed. Hope this helps!!
Hope yours is getting better, mine is still rough. I dont sleep much then I could just stay in bed all day well no i cant i habe a toddler lol. But he's being sweet and cuddling and watching a movie cause momma didn't sleep too much last night.