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The insomnia is real! Help!

The insomnia is real! Help!


What can I do! I'm sleepy during the day and can't fall sleep ? at night :/ 14weeks today! Ahhhhhh

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Комментарии

deleted-user

deleted-user

I'm the same way. I can sleep until 2:30pm and then I stay up until 2am. I don't know how to fix it other than getting up early but I usually have to have a nap lol

deleted-user

deleted-user

Same here

deleted-user

deleted-user

Hey pregnant with my second and I'm with you 100% and it's driving me crazy so far for the last week I've been taking a melatonin pull 20 min before bed and have added chamomile tea before bed and so far it has helped me fall asleep. On days when I i wake up after a little sleep wired sometimes I go sit in the living room have a small snack and another tea play on my phone till the tired guys again and crawl back into bed. Hope this helps!!

deleted-user

deleted-user

Thanks sassy! I literally fell asleep about 45 mins before my alarm went off for work last night... I'm running on no sleep! I'm thinking I will leave work any minute bc I'm falling asleep. I even had extra coffee today which i know is not good but I just had half an extra cup... will try chamomile. I wonder why this happens to us??

deleted-user

deleted-user

Proud to say I slept 12 hours last night! I guess 45 mins of sleep one night leads to finally being able to sleep the next night

deleted-user

deleted-user

Hope yours is getting better, mine is still rough. I dont sleep much then I could just stay in bed all day well no i cant i habe a toddler lol. But he's being sweet and cuddling and watching a movie cause momma didn't sleep too much last night.