Please don’t try galactagogues(herbs, fenugreek, etc) unless recommended from a LC or BF counselor. Those are usually recommended as a last resort as the issue of low supply is usually fixed by fixing other methods(latching, sucking, feeding consistency,etc). Everyone’s body is different and there isn’t enough research about fenugreek. It’s 50/50. With some people there supply drastically diminishes and with others it can work so just be careful. Those supplements are meant to work in CONJUNCTION with constant nursing and pumping

Are you exclusively nursing or pumping? When are you pumping, after or before a feeding?

Fenugreek and raw garlic

Mothers milk tea is good

Oatmeal. Eggs. Mothers milk tea.

@newlywedmama21, same here!! But I’m definitely gonna try

Have u tried fenugreek? It worked with my last baby so I'm gonna try with this baby starting tomorrow because I've started to decrease too....I usually have a frozen stash by now and I have nothing at all pumped because he eats so much