Questions! Any "unfit" moms start going to the gym while pregnant? If so, what did your workouts…
Questions!
Any "unfit" moms start going to the gym while pregnant? If so, what did your workouts consist of? I went to the gym yesterday and did 30 mins in the elliptical, but then was clueless as to what workouts are good.
Btw yes, I've pintrest workouts. I just want to see what do you ladies do/works for you.
L·
Мама двоих (младенец)
Doctors say to continue your normal workout routine until it becomes uncomfortable. As you haven't really been working out (if I'm understanding you correctly), you'll want to start out s-l-o-w. Elliptical is actually a really good place to start. As you get bigger, you'll probably want to stick more to the low-impact exercises anyways, like elliptical or swimming. I don't like going to the gym, so my exercises are done at home. I have an elliptical, and I like doing yoga and mixing it up with some kettlebell exercises.
Stephanie ·
I seriously can do the elliptical for a good 30 mins and call it a day. Lol But I'm definitely starting to do some squats and arm work outs.
Millagro💚💚💚♉·
I need a of pregnancy safe workouts. Need change and to get my body ready for baby and after baby
Stephanie ·
I'm trying to stay motivated. I go to the gym 3 times a week. Elyptical,squats and arm work outs.
Kaila Tarver·
Мама четверых детей
Prenatal yoga is a great way to stay in shape while pregnant. Also it helps with flexibility and can help your labor transition smoothly. Beach body on demand has a great pre and post natal yoga program that would be a great place, plus after you deliver there are a ton of options for you fo do in your home or anywhere to help lose the baby weight. A one stop shop! I use it everyday.
Stephanie ·
Ty!