How do y’all deal with pp depression?

@mhbb3, lol I’d never to turn drugs or alcohol yoga might help I used to do that 😊 I might have been feeling more down than usual because of my period too

@ameliasmomma

You gotta fight those feelings. Put yourself around people who are positive. I suggest a church but if you don't want to go that route, yoga, a walk, a run, a gym, a class, a women's meeting.

Sonething positive. I get it. Especially being a new mom. Hace you thought about counseling? Joining a church? When I feel myself drowning I talk to God.

Pm me if you like.

Please don't turn to drugs or alcohol.

Drugs.

@phoebesmommy, thank you!!

Btw you’re beautiful!! I just saw a couple of your posts!

@ameliasmomma, good luck, I’m rooting for you. It’s hard to have the right outlook on life when you feel so unhappy w your body. And I see this is your first baby. It’s tough. But hang in there. One decision at a time.

@phoebesmommy, I’ve been on a diet and nothing but I’ll try that out

@ameliasmomma, lol it can but if you’re stuffing your face w more calories than your burning, you’ll plump up. Which is my problem when I have a newborn haha

If you can, I would look into food logging. I used the LoseIt App and I always do well when I track what I eat. Then it motivates me to get active.

@phoebesmommy, I’ve been breastfeeding and I thought that helped you lose weight faster than if you didn’t

I understand. I always gain after I have babies 😭😭😭😭😭 breast feeding makes me feel ravenous.’

@phoebesmommy, yeah

Bc you haven’t lost it you mean????

@phoebesmommy, I’m mostly feeling like shut about my body bc I have lost my pregnancy weight and it sucks

@ameliasmomma, you can also just say things like this on here for support too💗

I pray

@phoebesmommy, thanks (:

It can be physiological too if you’re low on sleep and body has gone through a massive change. If you’re super struggling you should definitely talk with your OBGYN

I try to find an outlet that focuses my mind on something else and take life moment by moment. I also reach out to friends so I can talk to someone about how I’m struggling. Getting outside to get fresh air helped me a lot. Make sure you’re taking vitamins too. Especially D

@mhbb3, I’m just sick of feeling like shit all the time and I’m stressed 😩

I tell myself and satan that I am not receiving depression, illness, hatred or anything else that is negative. Then I find a project lol.