Комментарии
Omg!!! You look great I can’t wait to snap back after I have my son ! Yass girl 😊😊
@cmjohnson3047 I am actually going through the health coach institute!! It's a pretty awesome program!
@lefurgeymom wow thats amazing to know. Are u going to like a cimmunity college or a college online
@cmjohnson3047 well me going to school to be a health coach/nutritionist I would definitely say no. Lol you can allow yourself one cheat meal a week, and a sweet every now and then but I do think a great healthy meals and snacks are the key!!! But my meals are things like ground Turkey, grilled chicken, salmon, tuna, brown rice(wild rice or a black rice.), asparagus, broccoli, any fresh veggie! Snacks are like plain greek yogurt with fresh fruit, banana and peanut butter, apples and peanut butter, tuna pouches. Fruit bowls.. I do think a healthy lifestyle can have some fun and eat some things you enjoy just in moderation.
@lefurgeymom i was just abt to ask u abt what u eat?! Lol my husband seems to think if u go hard enough in ur workouts u can eat whatever u want
Whoa!!!! Talk about motivation!! U go girl!!! U look amazing!!
Thank you ladies for the kind comments! Means a lot I have worked so hard!
@erikak I usually workout for about an hour in a half to two! Somedays it's a 30 min ab or leg! I do this at home, no equipment. I do bicycle crunches, sit ups, walk sits, push ups, planks, side planks, plank twist, mountain climbers.. things like that! If you're on Facebook find my group called "kaylas fitness" I post meal plans each week, new workouts, videos, and more!!
@lefurgeymom what kind of workouts do you do and for how long each day?
I have been clean eating, no junk foods, no fast foods, no sodas(going on 3 years without one), fresh vegetables, i eat lots fruits, vegetables, and lean meats.. I workout 5 days a week!
Yass girl! I’m trying to get like you after I have this little girl. Good for you that’s awesome!