Roll your hips in a figure 8 while sitting on it
Yeah I do figure 8s, and full body rolls for my back. Plus bouncing while watching tv and side stretching (arm over head leaning to each side left arm right side, right arm left side).
@amouryaya09, lol don’t roll
Bounce lol
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Roll your hips in a figure 8 while sitting on it
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Yeah I do figure 8s, and full body rolls for my back. Plus bouncing while watching tv and side stretching (arm over head leaning to each side left arm right side, right arm left side).
Roll your hips in a figure 8 while sitting on it
@amouryaya09, lol don’t roll
Bounce lol