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snurtlej
Snurtle
Exercise???

So I just found out I was pregnant with my 3rd and with my previous two I never exercised. I really want to go to the gym but I'm scared to even though I know it shots be fine... Having slight crampy feelings which are normal but I'm soooo nervous!!! Anyone else worked out and have been fine??? ?
25.05.2015

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snurtlej
snurtlej
Thanks for the advice! I'll have to check that fit group out... I am by no means fit but try to go to the gym 3x a week for energy boost. I've also had surgery on both shoulders, so keeping them strong is important or I'm at risk for re-tearing. I'll have to check with my doc how heavy of weights is too heavy tho...
26.05.2015 Нравится Ответить
I started a part time job right before I found out I was preg so I'm still trying to figure out a new routine. But during my last pregnancy I kept my same routine and worked out right up to delivery. It mad labor quick and recovery pretty fast.
25.05.2015 Нравится Ответить
I'm only four weeks, but I dance 3 times a week. When I was pregnant with my daughter I kept up with dance class and walking two hours a day up untill 3rd tri. Just do something easy, don't push yourself. Walking everyday for an hour (but go home if you get crampy) swimming is great when prego, I find it helps with cramps and aches and pain. Yoga is easy. A light dance class. You just need to keep moving, it doesn't need to be an intense workout to keep you healthy.
25.05.2015 Нравится Ответить
I was working out prior to pregnancy but since I found out I haven't been doing much . I've just been so freaking tired! I do have a fit bit though and get my 10,000 steps daily. After I clear working out with my doctor (I had a MC a month ago and am Leary) I may try to up the activity level
25.05.2015 Нравится Ответить
5 +3 today and still running! Only thing that stinks is the sore breasts become even more sore when running around!
25.05.2015 Нравится Ответить
I was working out 5 days a week prior to getting pregnant and I am keeping it up for the most part. I have some days where I don't want to go at all but I usually just try to push myself. With my first, I started my pregnancy overweight and then gained an additional 40 lbs. I don't want to be anywhere near where I was last pregnancy so I know I need to eat healthy and keep moving!! Everyone I have spoken to (doctors and trainers/instructors) have said to listen to my body and workout according to what my body can handle. So far so good! That being said, if you were not active prior to pregnancy, talk to your doc before starting anything. Nutrition is very important too so don't discount that.
25.05.2015 Нравится Ответить
I'll be doing my pregnancy exercise video and walking and maybe even riding the bike with the kids
25.05.2015 Нравится Ответить
I'm in the best shape of my life and on my third baby. With my other 2 the doc said to just keep doing what I'd been doing before... Which at the time wasn't much! ? I just keep up with what I usual do. Unfortunately, I fractured a rib right around the time I got pregnant so that's putting a small damper on things...
25.05.2015 Нравится Ответить
I am 6+4 and have worked out 6 times a week. Check out the Fit Pregnancy group! Those ladies workout right until delivery. So inspiring.
25.05.2015 Нравится Ответить
I got the okay to workout a few days ago. I had been doing my slight workouts and walking before. Always always ask your Dr before starting workouts.
25.05.2015 Нравится Ответить
snurtlej
snurtlej
Awesome to hear, Im so tired but I know I'll get more energy if I do it
25.05.2015 Нравится Ответить
I'm 7 weeks I've still been going just not pushing myself as hard.
25.05.2015 Нравится Ответить
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