Yeah this is a 15 day diet and you get snacks in between the smoothies like pears and turkey, apples and yogurt. I just need to eat so I'm going to start cutting out bad stuff my stomach is killing me! Horrible gas cramps and I hate it so I am going to go get a salad and at least I tried haha

Fad diets never last long term. Being the size you want is simple! Cut out processed food, eat clean,whole foods and burn significant colories in the gym. That's how you can achieve long term change.

If i can't hear myself munching im not satisfied. Smoothie and drink diets never worked for me.

Find a texture and consistent you're craving and go for a healthy version of it. Ex. Instead of potato chips go for wasabi peas. Crunchy, flavorful and healthier.

Also, don't drink your calories. Coffee with sugary creamer. Lemonade. Soda. Those calories add up the fastest.

Don't be too stingy on the calories or you'll gone up. Work out an extra 20 minutes if you want that extra snack.

Celebrate small victories. Buy yourself a small gift for small goals. Buy yourself a big gift when you reach your big goal.

You can do it!

Those never worked for me. I could never last before I ended up attacking every snack in the house. Everyone is different but high protein worked great for me. I felt full but never weighed down. Then I added more carbs as I worked out harder. Good luck girl!!

I don't think this is right for you . Listen to your body . A healthy diet isn't suppose to be giving you this kinds of feelings.

What is the goal of this diet? Saying with love, but it doesn't seem healthy/ balanced.

How does this work?