april0416
April·Мама дочки (2 года)
I am having problems sticking to a diet plan with eating better and exercising. Can anyone tell me what they do to stick to what they should eat and drink
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Stay away from high carbs and sugars. I know it sounds like not much but it will go a loooong way. You will drop 5lbs easy within two wks to a month if you do this not to mention the health benefits. This is a great start
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I have a hard time finding stuff to eat that I like because I love bread and sweet stuff and I keep trying to do the calorie thing. I am just so stressed out and all