Omg, that’s great! I’m gonna look into it I just found some recipes

Tonight we're having bbq ribs, spinach and cheese noodles for him and cauliflower roasted w butter n garlic

Yes. Just stick to whole foods and for carbs I stay away from gluten carbs too so I only do corn, potato, quinoa or other veggie/gluten free grain based carbs

@yayacarrington, okay thank you

Children need a well balanced diet. The keto diet would be dangerous for children who are still growing. The only recommendation I found for using it with children was in cases of epilepsy.

@kambam, okay great they eat all that stuff anyway so I would mainly be cutting out the processed foods right?

Go for it. My son does keto without the restrictions of my macros. So he eats steak, ground beef, eggs, cheese, yogurt, veggies, butter, chicken, fish. He gets things like potatoes and toast with his meals but I don't.

@kambam, okay I was just thinking of introducing it not sure if my kids will actually eat it though lol

@monkeysalwayswin, because I’d rather my kids eat clean then eat a bunch of stuff that’s not good for them and I don’t see the problem with that

Nope, I don’t believe in restricting my kids diet. I eat paleo but my kids don’t. Everything in moderation and we do try to stay away from junk obviously

My son is basically on keto because I am. Not strictly though he's a little young.

It’s just a low carb more healthy fats eating plan

I wouldn’t put my son on any kind of diet. I give him anything and everything that isn’t full of processed foods, sodium, sugar, etc.