@raheemah05, I've been using mothers milk tea for about 4 months now . But, no, I didn't know flaxseed would help. How much daily?

I'll have to check out this app. Reminders could probably help a lot ! I barely get an ounce when I pump , so if I could get that to improve that'd be amazing!

@raheemah05, Thanks! Definitely trying to increase my water intake and be more mindful of what I eat. I just stay hungry lol!