I do beachbody workouts at home and do them in the evening after work and the kids are in bed. I pack lunches the night before for work and use my crock pot on days that I have to work late. Limit eating out. Have fresh fruits and veggies to snack on through out the day. Don’t skip meals and drink lots of water
I watch what I eat but also don’t deprive myself of things I love. Healthy portions smaller more frequent meals a crap ton of water. Stay away from diet drinks sodas etc
And I workout 5 times a week. I mix it up with cardio and weights. If you can’t get to a gym I do it from home!
Eat right and workout. Simple in theory, but can be hard to execute. I'm right there with you. I gained 30lbs since my miscarriage last may. We can do it! !