Hi mamas can i please have suggestions on what i can do to increase my breastmilk supply?

No problem hope it helps

@roguemommyofjx3 thank you

@mommysbabies this makes more sense. Thank you

Supply and Demand!

It’s supply in demand nothing you take or eat will increase it try power pumping if you pump and if you nurse have her on the boob more frequently and pumping doesn’t take out all your milk so it’s not a true indicator of supply pumps only express I think 60-70 percent of milk

@adams2017 i tried fenugreek but it made me so tired since its also a sleep aid.

@ameliasmomma ok thank you😊

That’s when the pills kicked in

I take fenugreek helps me allot went from pumping 2oz a session to pumping 5oz in 2weeks

Eat foods with yeast